Strength
EMOM For 10 Min
– Even Minutes: 3 Deadlifts @ 65~75% of 1RM
– Odd Minutes: 8 Burpees
WOD
AMRAP 10 Min
6 Pistols (3 ea Leg)
9 Hang Cleans 95/65#
12 See the Lights Situps 25/15#
Strength
EMOM For 10 Min
– Even Minutes: 3 Deadlifts @ 65~75% of 1RM
– Odd Minutes: 8 Burpees
WOD
AMRAP 10 Min
6 Pistols (3 ea Leg)
9 Hang Cleans 95/65#
12 See the Lights Situps 25/15#