WOD
“Naughty Nancy”
4 rounds for time
600M Run (Around the entire complex, touch the wall and back inside)
25 Overhead Squats 140/95lbs*
20 Minute Time cap
or
“Nancy”
5 Rounds for time
400M Run
15 Overhead Squats 95/65lbs*
20 Minute Time cap
Off Ramp WOD
3 Rounds for time
400M Run
15 Overhead Squats w/ PVC*
*Everyone choose a weight you can rep out multiple times with perfect form while fatigued. Do NOT get into a slugfest with Overhead Squats.