Workout of the Day
AMRAP in 12 minutes:
12 hang power cleans
8 lateral burpees
4 strict toes to bar

Rest 4 minutes

AMRAP in 8 minutes:
12 hang power cleans
8 lateral burpees

Rest 4 minutes

AMRAP in 4 minutes:
Lateral burpees

Use a light weight on the hang power cleans; you should be able to get through all 12 reps unbroken when you’re fresh (even if you choose to break it up in the workout). Try to increase your pace just a little bit in each successive interval. Record your rounds and reps for all 3 portions separately. For the 4 minutes of just burpees, enter your burpee number into SugarWOD as the rounds, with zero extra reps.

standard: 75/55
rx: 95/65
sport: 115/85
metcon: 12:00/8:00/4:00 on, 4:00 off between each