Workout of the day

5 rounds of

EMOM for 3 Minutes

5 box jumps
then
1 push jerk + 1 split jerk

rest 1 minute and increase weight between rounds,

Workout notes

If you are doing this at home fire up your “Chief” timer and load up your barbell to an easy weight. You’ll have 19 minutes on the clock for another interval style skill workout. We smashed our legs yesterday so make those first few box jumps carefully! Start out in round one with a nice easy weight that you have warmed up to and attempt to increase after three successful minutes. Ideally you work up to a moderate load after five rounds, the idea here isn’t to hit failure but to challenge yourself in a low intensity format.

Scaling

standard: step ups, same weight across all rounds
rx: 24/20″, building
sport: 24/20″, building
overachiever: 30/24″, building