Workout of the Day
AMRAP in 24 minutes:
800 m run
40 back rack lunges
20 push ups

Today’s workout is a repeat from July 9th; if you were here that day and logged a score, take a look to get an idea of what kind of pace would be reasonable to shoot for.

standard: 45/35
rx: 65/45
sport: 95/65
metcon: 4×4:00 on, 2:00 off