Strength
Deadlift 3×2 ~ 90%
If you don’t know your 1RM or 2RM set a new 2RM benchmark now. If you are new to powerlifting work up in sets of 2 using small increments and focus on form.
WOD
5 Rounds for time of
12 Weighted Step Ups 24/16kg 24/20″
21 Kettlebell Swings 24/16kg
30 Double Unders
Off Ramp WOD
5 Rounds for time of
12 Lunges
21 Kettlebell Swings 24/16kg
10 Double Unders or 60 Single Unders