Workout of the Day
AMRAP in 8 minutes:
10 thrusters
10 lateral burpees

This is the last thruster/burpee test in the progression! This is a repeat of the first thing we did back on Thursday, August 1st. Check your notes if you were here that day, and see if the last month of thrusters and burpees helps you get a couple more rounds.

standard: 65/45
rx: 95/65
sport: 115/85
metcon: 4×1:45 on, 0:15 off

Skill
Stretching, to be done after the workout of the day.

Either 15 minutes of coach’s choice, or:

2 minute pigeon stretch per side
2 minute puppy dog
2 minute lunge stretch per side
2 minute standing straddle
1 minute down dog