Skill
10 sets of 3 strict pull ups

Banded, strict, and weighted are all fair game today. Pick a difficulty that lets you finish all ten sets in no more than about 12 minutes.

Workout of the Day
AMRAP in 20 minutes:
200 m run
20 alternating dumbbell power snatches
20 box jumps

Enjoy the cooler weather for the run today!

standard: 35/20, 20/12″
rx: 50/35, 24/20″
sport: 50/35, 30/24″
metcon: 10x 1:30 on, 0:30 off