WOD
Buy in:
1600M Row
then
10 Rounds for time of
7 Kettlebell Snatch L Arm 24/16kg
5 Burpee
7 Kettlebell Snatch R Arm 24/16kg
5 Burpee
We’ll start the workout in waves as needed. Your score is your total time.
Off Ramp WOD
Scale this workout by weight and rounds. Choose a weight you can do unbroken for every set!