Workout of the day

EMOM for 20 Minutes
1 Power Snatch
or
1 Power Snatch + Overhead squat
or
1 Squat Snatch

Workout notes

We’ll be doing more lifting while the air quality is poor. Today we’re working on the snatch. The lift is difficult so choose one of the three options on the menu based on your experience and mobility. If you are brand new to the lift choose either the power snatch or the power snatch + overhead squat. Start in the first minute with an easy weight and increase only when you have nailed the mechanics. Remember that you can also increase very slowly or hold the same weight across all twenty rounds if that makes more sense for you.