WOD

AMRAP in 20 Minutes

1000M Run
30 Clean & Jerks 135/95 lb

Workout notes

Today’s workout is a time priority couplet with a high volume of running and high reps of the clean and jerk.  For the clean and jerks use a weight that is somewhere in the 50% range of a max effort lift.  Approach this workout by performing either small sets or quick single reps with short rest. Do your best to keep the intensity high during the runs.  If you are nearing the end of the time cap and finishing a round of clean and jerks. Set out on a 100, 200 or 400M run depending on how much time you have remaining.