Workout of the day

EMOM for 20 Minutes
1 Power Clean
or
1 Power Clean + Front Squat
or
1 Squat Clean

Workout notes

You guessed it. More barbell work while try to down the breathing and let the smoke settle down. Today we’re working on the clean. The lift doesn’t require as much mobility as the snatch so you may be able to squat a little bit if you were note able to yesterday. Mobility and technique still play a factor so choose one of the three options on the menu based on your experience and mobility. If you are brand new to the lift choose either the power clean or the power clean + front squat. Start in the first minute with an easy weight and increase only when you have nailed the mechanics. Remember that you can also increase very slowly or hold the same weight across all twenty rounds if that makes more sense for you.