Skill
10 minutes of handstand practice!

Practice handstands for 10 minutes.

standard: handstand practice: 10 minutes
rx: practice handstands for 10 minutes
sport: 10 minutes of handstand practice
metcon: 10×1:00 on, 0:00 off of handstand practice

Workout of the Day
AMRAP in 12 minutes:
45 drag rope single unders
5 power cleans

You power clean weight should put you right on the edge between quick singles and small sets.

standard: 95/65, regular rope single unders
rx: 135/95, drag rope single unders
sport: 155/105, 30 drag rope double unders
metcon: 3×3:00 on, 1:00 off