Workout of the Day
AMRAP in 24 minutes:
400 meter run
80 drag rope single unders
40 Russian twists (one plate tap is one rep)
20 devil presses

Use a light enough plate that you can keep a quick lateral movement on your Russian twists. Pick a dumbbell weight that you’re comfortable snatching, and do your best to hang on to a steady cadence throughout the devil presses.

standard: 10/5 pound plate, 35/20 pound DB
rx: 15/10 pound plate, 50/35 pound DB
sport: 25/15 pound plate, 50/35 pound DB, 40 drag rope double unders
metcon: 6×4:00 on, 1:00 off