Workout of the day

AMRAP in 15 Minutes
10-20-30-40-50 …
alternating dumbbell snatch
push-ups

Workout notes

We’re so happy to see the air quality finally staying healthy so we can be back outside with all of you! We’ve got a classic 15 minute AMRAP today to finish off the week! Scale push-ups as you normally would either working from your toes, knees or with your hands on a box. Choose a dumbbell that you are comfortable with as the rep count in this workout is high and the set sizes build fairly quickly. Your score for this workout will be the last round you finish both movements of plus any extra reps. Post your score to sugarWOD when you’re done and Happy Friday! 

Scaling

standard: 35/20 lb, knee push-ups
rx: 50/35 lb, strict push-ups
sport: 65/45 lb, kipping hspu
overachiever: 75/55 lb, strict hspu