Workout of the day

AMRAP in 20 Minutes

10 drag rope double unders
7 kettlebell swings
4 burpees

Workout notes

Don’t worry, the barbells will be back, but today we’ve got a classic 20 minute AMRAP! We’re keeping the rep counts low for each movement so we’re upping the difficulty of the double under with the drag rope! This would also be a great day to choose a kettlebell that’s a little heavier than usual if that’s something you are feeling ready for. Because the set sizes of each movement are all fairly small this will most likely be a high scoring workout as far as rounds go. Keep that in mind and do your best to minimize transition time and keep those burpees nice and speedy! 

Scaling

standard: 24/16 kg
rx: 32/24 kg
sport: 40/28 kg
overachiever: 40/32 kg