Strength
1RM Clean & Jerk
If you are new to the olympic lifts start light and increase in small increments, perform 3-5 lifts at each weight finishing at a moderately heavy load.
WOD
AMRAP in 12 Minutes
60 Double Under
10 L Kettlebell Snatch 24/16kg
10 R Kettlebell Snatch 24/16kg
10 Burpee
Off Ramp WOD
Work the same movements today. Choose a Double Under set that is manageable or do 60 Single Unders.