Workout of the Day
Just one class today at 9 am, with open gym from 10-12!

AMRAP in 25 minutes, with a partner:
500 meter run together
30 box jump overs total
30 devil presses total
30 box jump overs total

Switch off back and forth any time on the box jump overs and devil presses. If you and your partner are able to share a dumbbell, do so.

standard: 20/12 inch box, 35/20 pound db
rx and sport: 20 inch box, 50/35 pound db
metcon: 5×4:00 on, 1:00 off