WOD
15 Snatch 135/95lbs
400M Run
12 Snatch 135/95lbs
800M Run
9 Snatch 135/95lbs
Off Ramp WOD
15 Hang Power Snatch 45/35lbs
400M Run
12 Hang Power Snatch 45/35lbs
800M Run
9 Hang Power Snatch 45/35lbs
If you are loading up the bar and working from the floor be sure to choose a weight such that your form does not break down while fatigued!