Workout of the Day
5 rounds, 2:30 on, 1:30 off:
8 deadlifts
200 meter run
Max power cleans in remaining time

Use a barbell weight that feels very manageable on the deadlifts, but quite challenging on the power cleans. You should only be able to do one clean at a time, though it shouldn’t be so heavy that your form starts to suffer. Run fast!

standard: 105/75
rx: 155/105
sport: 185/135
metcon: 5×2:30 on, 1:30 off