Skill
Deadlift 8 sets of 3 reps

Take about 10-15 minutes to work on your deadlifts today; keep it pretty.

Workout of the Day
AMRAP in 12 minutes:
16 box jumps
20 medicine ball sit ups

Focus on keeping a steady cadence through the whole workout today.

standard: 20/12″, 12/8 lb
rx: 24/20″, 20/14 lb
sport: 30/20″, 30/20 lb
metcon: 4×2:00 on, 1:00 off