Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
3 power cleans
6 push ups
9 air squats

This workout is a classic, and a repeat from two months ago (July 23rd). It’s also Courtney’s request for her birthday workout – happy birthday, Courtney! If you have a birthday coming up, get in touch with Alex to figure out a birthday WOD!

Your barbell weight should put you on the edge between quick singles and touch and go. Track your rounds and reps for each of the 3 minute intervals separately, then add them up at the end.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 5x 3:00 on, 1:00 off