Skill
3 x through each
1 Minute Handstand Hold
1 Minute Plank Hold
1 Minute L-Sit
Are you able to make it a minute through each round? Time to scale up then! Freestanding handstands, Planche progressions and so on! We’re only scratching the surface with these movements. There’s plenty of room to scale up!
WOD
For time
25-20-15-10-5
Wall Ball 20/14lbs
50-40-30-20-10
Double Unders
Off Ramp WOD
For Time
25-20-15-10-5
Wall Ball 20/14lbs
50-40-30-20-10
Single Unders
If you’re getting started with Double Unders, do them! Choose a rep scheme that will challenge you but be manageable (ex 15-12-9-6-3)