Workout of the day

5 rounds for time

15 Kettlebell swings
12 Thrusters

Workout notes

We haven’t had a task priority workout in quite a while . With lingering air quality concerns we’ve tried to keep breathing heavily out of the mix as best we could. Well today will mostly certainly have you breathing heavy if you tackle this workout with light enough weights. Use loads light enough that you could complete the first couple of rounds unbroken if you wanted to. That might not be a great choice but you’ll at least want to know you have a weight loaded up that wont bury you as fatigue sets in. Thrusters can be very tough so if you are new to this kind of training scale the workout to 3 rounds as well as keeping the loading light.

Scaling

standard: 45/35lb barbell, 20/12 kg kettlebell
rx: 75/55 lb barbell, 24/16 kg kettlebell
sport: 95/65 lb barbell, 32/24 kg kettlebell
overachiever: 115/85 lb barbell, 40/32 kg kettlebell