Come support our Masters athletes today at Diablo CrossFit! Shawn, Nancy, Greg, Tamara and Liat will all be competing!!  

WOD

For time

1000M Row 
90 Kettlebell Swings 24/16kg 
60 Goblet Squats 24/16kg 
30 Burpees 
800M Run

Off Ramp WOD

For Time

1000M Row

then

3 Rounds of
15 Kettlebell Swings
10 Goblet Squats
5 Burpees

then

800M Run