Workout of the day

EMOM for 21 Minutes

(1’s) 1 power clean + hang power clean
(2’s) 1 power clean + push jerk
(3’s) 1 power clean + split jerk

Workout notes

Twenty one minutes of lifting on the clock today to start off the week! You’ll hit seven rounds of three different complexes today focused on the clean and jerk. We’ll take a break from squatting today so it’s all power for the cleans! You probably know just by looking at this what your weakest lift will be, so plan your weight jumps around whatever lift that is for you. This is a great day to get some weight on the bar and practice getting comfortable with weights that are heavier than you might use in a workout. Don’t be afraid to fail in those last minutes and have some fun with this today!

Scaling

standard: same weight across all rounds
rx: building
sport: building
overachiever: building