Reminder that Body Fat Test is today! Make sure to be on time for your appointment! Cost is 49$ for first test and 39$ for retest!

Congrats to our amazing Master’s athletes that competed at CrossFit Diablo yesterday! You guys all did so awesome and it’s really cool to get to watch all your hard work pay off!! A big shout out to Nancy and Shawn for placing 2nd in their age group! 

WOD

“Danny”

AMRAP in 20 Minutes of 

30 Box Jump 24/20″
20 Push Press 115/75lbs
30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Off Ramp WOD

3-5 Rounds for Time of

15 Box Jump
10 Push Press 
15 Pull-ups

*20 minute time cap