WOD

AMRAP in 20 Minutes

9 Pull-ups
6 Clean & jerk 135/95 lb
3 Power snatch 135/95 lb
100M Run

Workout notes

Today we’re pairing pull-ups and a two difficult weightlifting movements with a short recovery run.  In a format like this you can use that run down to the wall and back to recover a bit from the other three movements and try to attack the movements with a little more intensity than you might without the run.  With a twenty minute time frame the volume will accumulate so scale to a standard you can maintain for the duration of the workout.  Most of us will find the snatch is the harder of the two weightlifting movements so scale your weight based on the difficulty of that movement rather than the clean & jerks.