Workout of the day

5 rounds of 3 minutes on 1 minute off
3 sumo deadlift high pull
6 push-ups
9 front squats

Workout notes

We’ll be using the same timing as the classic workout “The Chief”. You will have three minutes to knock out as many reps as you can of the triplet. Track your rounds and additional reps for each three minute AMRAP and come up with one large score at the end of the workout. You’ll want to use a very light weight for this workout so you can move quickly.

Scaling

standard: 45/35 lb, knee push-ups
rx: 75/55, strict push-ups
sport: 95/65 lb, strict push-ups
rx: 115/85 lb, wear a vest if you have one