Workout of the day

10 rounds of 60 seconds on 30 seconds off

10 push presses
then
max reps front rack walking lunge steps

Workout notes

Today’s workout is another interval style workout but this one will likely have you breathing a little heavier than our lifting workouts we’ve been hitting. Air quality is still highly variable to make adjustments depending on how it looks outside! Ideally you use a weight that allows you to knock out the push presses in one or at most two sets. If it is two sets that should be a very short rest period. It could be tempting to strategize your sets by starting your lunges after your last push press but in reality that isn’t necessary. A quick break an extra power clean may end up netting you a higher score at the end of the day. The rest period here is very short so keep the weight light and keep the bar moving!

Scaling

standard: 45/35 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 155/105 lb