Workout of the Day
Stick around after the 9:30 class for the shoulder workshop with the folks from NorCal Physiotherapy! It’s free to attend and doesn’t require registration.

No open gym today! We’ll be keeping things focused on the workshop after the class.

Workout of the Day:

AMRAP in 15 minutes:
5-10-15-20-25-30… etc
Burpees
Wall balls
30 drag rope single unders before each round

Your jump rope sets should be a relatively easy reset before each round of burpees and wall balls. Unless you’re doing the drag rope double unders, of course, and then your burpees and wall balls will feel like a welcome escape.

standard: 12/8, regular single unders
rx: 20/14, drag rope single unders
sport: 20/14, drag rope double unders
metcon: 10x 1:00 on, 0:30 off