Workout of the Day
2 rounds:
6 minutes to complete a 1,000 m run, then max power snatches in the remainder
6 minutes to complete 80/60 calories, then max power snatches in the remainder

You’ve got a total of four 6-minute intervals today, alternating between a 1,000 m run buy-in and a 80/60 calorie buy-in. Give some thought to those volumes, and make sure they’re something you can complete with at least 45 seconds remaining for power snatches in each 6 minute interval. Use a light weight on the barbell, and plan on short and fast touch-and-go sets.

The 1,000 m course is our new name for the 800 m course, because it’s much closer to actually being 1,000 m. Head left out of the rear garage doors, take a left on 2nd street, run to Cantrill, and return the way you came.

Record the total snatches you complete.

standard: 45/35
rx: 75/55
sport: 95/65
metcon: 4×4:00 on, 2:00 off