WOD

With a clock set for 20 Minutes

AMRAP in 8 Minutes

1000M Run then max reps wall ball shots 20/14 lb 10/9′

Rest 4 minutes and repeat

Workout notes

Today’s workout will have two eight minute work periods with four minutes rest between.  Start each work period with a run down to Cantrill and make your way back to the gym.  Use your remaining time to complete as many wall ball shots as possible. Rest four minutes and then start out on another run.  Your score will be your total number of wall ball shots completed after both eight minute work periods.