Workout of the day

10 rounds of 30 seconds at each station

power snatch
rest
front rack walking lunge steps
rest

Workout notes

Today’s workout is a ten round interval workout clocking in at just under twenty minutes. We’re using another light barbell today so load up the bar to weight you can move consistently with a 1:1 work rest ratio. Both of these movements are difficult so don’t take them lightly! Be sure to test out the weight you’ll use at test with the movement you find more difficult.

Scaling

standard: 45/35 lb
rx: 75/55
sport: 95/65 lb
overachiever: 115/85 lb