Skill

Front Squat
3-3-3-3-3

Work up to a strong effort 3 rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you feel them caving in so you can reinforce good mechanics.

WOD

AMRAP in 10 Minutes

10 Thrusters 95/65 lb
30 Double unders

Workout notes

Today we have have a moderate duration couplet with the classic double under/thruster combo.  The set size for each round is on the low end so think about weight that you can perform 10 reps in at least 1-2 sets.  If you are performing single repetitions at any point in the workout, you are using a load that is too heavy! Remember that double unders can be scaled by volume if you are new to the movement! Adjust your set size to a number you can an achieve in about thirty seconds.