Workout of the day

AMRAP in 20 Minutes

10 jumping squats
15 air squats
20 alternating dumbbell or kettlebell snatch

Workout notes

We’re wading back into the metcon pond with this one! The air is finally improving so we’re speeding things up a bit and working with some lighter weights. Today’s workout is a 20 minute AMRAP of jumping squats, air squats and dumbbell snatches. Choose a weight that you’re fairly comfortable with for the snatches or bump the weight up if you want to challenge yourself or keep things on the slower side. Have fun and Happy Friday!

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb