Workout of the Day
AMRAP in 15 minutes:
10 box jumps
7 hang power clean and jerks
4 V-ups

Pick a weight for the hang clean and jerk at which you can finish 7 reps in no more than two sets. You should be moving smoothly and quickly from movement to movement and round to round.

standard: 75/55, 20/12″
rx: 95/65, 24/20″
sport: 115/85, 24/20″, 10 toes to bar instead of V ups
metcon: 3×4:00 on, 1:00 off