Workout of the Day
Only one class at 9 am today, with open gym from 10-11

AMRAP in 30 minutes, with a partner:
25-50-75-100-125… etc
Medicine ball sit ups
Wall balls

500 meter med ball carry before each round

The number for each movement is the total number you and your partner must complete. Switch off whenever you’d like, and feel free to split the work unevenly. Run together, handing the ball back and forth as needed. If you’re using two different medicine balls for the sit ups and wall balls, agree on one to take on the run.