Workout of the day

5 rounds for time

200M Uneven farmer carry
20 Burpees

Workout notes

For today’s workout you’ll need to grab two objects and your usual space on the patio. This workout is for time so you’ll be tasked with completing all five rounds if you choose. If you are new to this kind of training consider cutting off a round or two to keep the volume down. Use a pair of dumbbells, kettlebells or split between the two. Start each round with a 200M march down to the cage and back holding your objects while you are making forward progress. Remember to maintain distancing when you are outside of your square. If you are uncomfortable getting out of the square sub out an in place movement like upright rows or sumo deadlift high pull.