Workout of the Day
Labor Day Schedule:
Class at 10 am
Open gym at 11 am

Workout of the Day:
In teams of 3:
AMRAP in 25 minutes:
Teammate 1: 500 m run
Teammate 2: Devil Press
Teammate 3: Rest
Rotate after each run

For the workout today, one teammate will start with a 500 m run while the second teammate performs devil presses and the third teammate rests. When the runner returns, they’ll take over the devil presses, the second teammate will rest, and the third teammate will take off on the run. You’ll continue to cycle through this pattern, accumulating as many devil presses as possible.
Do your best to team up with folks with whom you can share a dumbbell.
If you have any questions about the format, Alex will clarify in-class.

rx: 50/35