Skill

3 x through each 

1 x Rope Climb
1 Minute Plank Hold
1 Minute L-Sit

WOD

For Time

9 Clean & Jerk 135/95lbs
400M Run
12 Clean & Jerk
400M
15 Clean & Jerk
400M Run

Off Ramp WOD

3 Rounds for time of

9 Clean & Jerk 
400M Run