Skill
EMOM for 10 minutes:
Hang squat clean plus squat clean

Work on hitting full extension at the top of your hang squat clean, then keep that same level of extension when you take the second rep from the floor.

Workout of the Day
AMRAP in 12 minutes:
40 double unders
20 air squats
10 strict presses

You should be able to work through your strict presses in no more than two sets each round. Pick a jump rope option that lets you finish on the rope in less than a minute.

standard: 45/35
rx: 75/55
sport: 95/65
metcon: 6×1:20 on, 0:40 off