Workout of the day

EMOM for 21 Minutes

(1’s) 1 power clean + hang power clean
(2’s) 1 hang squat clean + front squat
(3’s) 1 squat clean + jerk

Workout notes

The air seems to have taken a turn so we’re starting the week with a skill based workout similar to last week. Reminder that we will be running classes today at 8, 9, 10 and 11am ONLY. There will be no evening classes and no Zoom class today. For our workout we’ll be working on the minute for 21 minutes alternating between three different skills. Each minute has it’s own barbell complex. Pay attention to your weakest lift out of the three minutes when deciding on weight changes. Have fun with this one and challenge yourself to get some weight on the bar if you’re feeling ready! Hopefully this round of smoke passes quicker than the last but for now we’ll enjoy the heavy weights and the lack of heavy breathing!

Scaling

standard: same weight across all rounds
rx: building
sport: building
overachiever: building