WOD
“Amanda”
for time
9-7-5 of
Muscle Up
Squat Snatch 135/95lbs
Off Ramp WOD
3 Rounds for time of
10 Strict Pull-Ups
10 Push-Ups
10 Overhead Squats
WOD
“Amanda”
for time
9-7-5 of
Muscle Up
Squat Snatch 135/95lbs
Off Ramp WOD
3 Rounds for time of
10 Strict Pull-Ups
10 Push-Ups
10 Overhead Squats