Workout of the Day
AMRAP in 20 minutes:
400 meter run
12 wall balls
12 deadlifts
12 wall balls

Choose a deadlift weight that you can complete in one or two sets each round. The wall balls should also take one or two efforts per 12 rep set; the goal here is to keep moving at a steady clip from station to station across the whole 20 minute workout.

standard: 115/85
rx: 155/105
sport: 185/135
metcon: 5×3:00 on, 1:00 off