Strength
Back Squat 3×3 ~ 85%
If you are new to the barbell movements start light and work up to a moderately heavy weight increasing in small amounts.
WOD
AMRAP in 8 Minutes
3-6-9-12-15-18…
Wall Ball 20/14lbs
Box Jump 24/20″
Off Ramp WOD
Work the same movements today. Choose a box height and ball weight that are manageable.