PARTIAL HOURS TODAY 9-11AM

Please note! Today we’re heading down to Oakland for CrossFit day with the Oakland A’s.  For those of you unable to make it Coach Elliot will be on hand to host open gym from 9-10AM and weightlifting from 10-11. ALL OTHER CLASSES ARE CANCELLED, including our normal 1PM Free Class! Enjoy your Sunday!

Need a suggestion for a workout?

Do something we don’t normally see in our day to day classes!  Get outside and run 5K or see what it’s like to sit on a rower for a while with a 5K row.

If you are interested in a WOD with a little more kick try the classic CrossFit hero workout “Jerry”

for time

1 Mile Run
2K Row
1 Mile Run

Workout notes

For most athletes this workout will take somewhere in the mid 20 minute range to complete.  If you are not running at the moment sub out the 1 Mile Runs with a 2 mile bike or air assault.  Have fun and we’ll see you Monday.