Nice work in the gym lately guys!! It’s so awesome to see so many of you showing up and working hard!

You all keep us inspired and excited! 

First things first: Run 1 mile! See what you can do! You might surprise yourself!

THEN:

5 min AMRAP

6 Push Ups 

12 Lunges

24 Double Unders

REST 1 MINUTE

3 min AMRAP

6 Wall Balls

12 Med Ball Sit Ups

REST 1 MINUTE

1 min AMRAP

Burpees

HAVE FUN!!