It’s Tuesday! Remember that our 5:30 class is dedicated to Olympic Lifting. Regular CrossFit Classes are at 4:45 or 6:30! 

Strength

Push Press 5×3

WOD

3 Rounds, 1 minute per station of:

Wall Ball 20/14lbs
Pull-Ups 
Overhead Squat (PVC)
Push-ups (Hand Release)
Box Jump 24/20″
1 Min REST