Remember today is TUESDAY!! I’m sure you’re all sick of hearing this by now but, just a reminder that the 5:30 class is dedicated to Olympic Lifting. Regular classes at 4:45 and 6:30.
STRENGTH:
8×3 Strict Weighted Pull Ups.
If you don’t have Pull-ups yet, make them as difficult as possible. No kipping!
WOD:
5 min AMRAP:
20 Lunge Jumps
15 Sit ups
10 Push-ups
3 min AMRAP:
10 KB SDLHP
5 Goblet Squats
1 min AMRAP:
Burpee Bottoms
*You will rest 1 minute between each AMRAP.
HAVE FUN!!